Staten Island Fitness Bootcamp

Frequently Asked Questions (FAQs)

Do I Have to be in shape to participate in Boot camp?

Absolutely not. Boot camp is for people of all shapes, size and fitness levels. The workouts are devised to benefit those who are really fit as well as those who are getting started. You can go at your own pace.

Why does it start so early?

Boot camp starts early in order to benefit busy productive people who have to exercise and get going on their demanding schedules. The best time to get exercise done is first thing in the morning.

Why is boot camp held outdoors?

Boot camp is held outdoors to take advantage of the beauty of outside. It is referred to as the "out of gym experience". The air is better and the atmosphere is nicer.

What happens when it rains?

Depending upon the severity of the rain, camp goes on rain or shine.

How much does is cost to attend camp?

The investment in the dynamic, life changing Boot camp is only $186 for the 4 weeks of 12 classes. This is a bargain in comparison to the $900 for one on one training.

How long is each camp?

Each boot camp lasts approximately 50 mins.

What kind of people come to Boot Camp?

Boot camp attracts all types of people. Professionals, parents, business people, executives, nurses, doctors and people of all types enjoy boot camp because of it supportive and
non-competitive atmosphere.

How is Boot Camp different than aerobics Class?

Boot camp is different because it includes different types of training especially strength training that allows the body to reshape and tone for functional performance as well as to burn the maximum amount of fat.

Can you really get a workout outside?

Absolutely. The key is proper and professional exercise programming. That is why working with a qualified fitness professional is essential for safe and effective exercise. Boot camp provides this at a fraction of the cost of one on one training.